{"product_id":"chair-tai-chi-exercise-chart-illustrated-16-seated-movements","title":"Chair Tai Chi Exercise Chart Illustrated 16 Seated Movements","description":"\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eWhen movement feels difficult, a gentler routine helps\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cp style=\"margin: 0 !important; text-align: center !important;\"\u003eFollow a gentle seated movement routine — 16 illustrated exercises, clear arrows and short instructions, without floor exercises or complex equipment\u003c\/p\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1044\/0874\/4278\/files\/fea721828786e046f9815358a1c5cb79010591b2af693bae7cf6fb83edaa896d.webp?v=1794396330\" style=\"width: 480px !important; height: auto !important;\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eWhy Is This Guide Perfect for You?\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e  \u003cdiv\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Clear guidance for 16 seated movements: \u003c\/strong\u003eEach exercise includes an illustration, name and short instruction, with movement arrows and suggested repetitions or seconds to make the sequence easy to follow.\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Gentle movement without floor exercises: \u003c\/strong\u003eThe seated routine includes breathing, arm movements, stretches and gentle leg exercises. It offers a low-impact way to practice movement without complex equipment, at a comfortable personal pace.\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Easy-to-view daily reference: \u003c\/strong\u003eThe vertical 16 × 24-inch chart arranges all 16 exercises in numbered order. Its large format and top and bottom hanging rods make it practical to display as a visible routine reminder.\u003c\/p\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1044\/0874\/4278\/files\/69ee92d90829113331965fef4c9a58d0f9b75f23ba599803670ed108734b017c.webp?v=1794396332\" style=\"width: 480px !important; height: auto !important;\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"font-weight: bold !important; padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: left !important;\"\u003eSpecifications\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e  \u003cdiv data-mce-fragment=\"1\" style=\"text-align: left !important;\"\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct type\u003c\/strong\u003e: Seated chair exercise wall chart\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eChart dimensions\u003c\/strong\u003e: 16 × 24 inches\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eExercise count\u003c\/strong\u003e: 16 illustrated seated movements\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisplay format\u003c\/strong\u003e: Vertical wall chart with top and bottom hanging rods\u003c\/p\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Couje","offers":[{"title":"🔥Tai Chi","offer_id":56580938596694,"sku":"ZWP2608032469-太极艺术布+黑塑料卷轴-40x60cm","price":22.99,"currency_code":"USD","in_stock":true},{"title":"🆕Yoga","offer_id":56580938629462,"sku":"ZWP2608032469-瑜伽艺术布+黑塑料卷轴-40x60cm","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Tai Chi + Yoga","offer_id":56580938662230,"sku":"ZWP2608032469-瑜伽艺术布+黑塑料卷轴-40x60cm+太极艺术布","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1044\/0874\/4278\/files\/Couje-Chair-Tai-Chi-Exercise-Chart-Illustrated-16-Seated-Movements-1.webp?v=1794396213","url":"https:\/\/shopcouje.com\/products\/chair-tai-chi-exercise-chart-illustrated-16-seated-movements","provider":"Couje","version":"1.0","type":"link"}